Continence

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Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Shoulders

Asanas:

Continence

Sanskrit asanas:

Brahmachary, Tolangulasana

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Downward Facing Tree
0:15

Downward Facing Tree

Hard

Big Toe, Standing Forward Bend Variation, Half Handstand Variation, One Legged Stretched Out Scorpion, Downward Facing Tree Variation
0:15

Big Toe, Standing Forward Bend Variation, Half Handstand Variation, One Legged Stretched Out Scorpion, Downward Facing Tree Variation

Hard

Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy
10:47

Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy

Middle

Boat Variation
0:15

Boat Variation

Middle