Continence

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Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Shoulders

Asanas:

Continence

Sanskrit asanas:

Brahmachary, Tolangulasana

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Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head to Knee Forward Bend, Child
5:24

Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head to Knee Forward Bend, Child

Hard

Feathered Peacock
0:11

Feathered Peacock

Hard

Warrior III
0:15

Warrior III

Easy

Downward Facing Dog, Press Handstand Variation
0:25

Downward Facing Dog, Press Handstand Variation

Hard