Continence

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Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Shoulders

Asanas:

Continence

Sanskrit asanas:

Brahmachary, Tolangulasana

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Wild Thing
0:58

Wild Thing

Middle

Wheel Variation, Wheel, One Legged Wheel
0:14

Wheel Variation, Wheel, One Legged Wheel

Middle

Tripod Headstand Prep One Leg Half Raised
0:15

Tripod Headstand Prep One Leg Half Raised

Hard

Standing Hand To Big Toe, Downward Facing Dog, One Legged Dog Variation, Extended Side Angle, Half Moon
5:36

Standing Hand To Big Toe, Downward Facing Dog, One Legged Dog Variation, Extended Side Angle, Half Moon

Hard