Continence

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Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Shoulders

Asanas:

Continence

Sanskrit asanas:

Brahmachary, Tolangulasana

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Dolphin, Baby Crane
0:15

Dolphin, Baby Crane

Middle

Feathered Peacock, Forearm Stand Double Stag, Scorpion, Forearm Wheel, Wheel, One Legged Wheel, Wheel Variation, One Legged King Pigeon II Variation, Three-Limbed Forward Bend
0:14

Feathered Peacock, Forearm Stand Double Stag, Scorpion, Forearm Wheel, Wheel, One Legged Wheel, Wheel Variation, One Legged King Pigeon II Variation, Three-Limbed Forward Bend

Hard

Downward Facing Tree Variation, Scorpion Variation
0:26

Downward Facing Tree Variation, Scorpion Variation

Hard

Wild Thing
0:58

Wild Thing

Middle