Continence

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Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Shoulders

Asanas:

Continence

Sanskrit asanas:

Brahmachary, Tolangulasana

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Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Upward Facing Dog, Cow
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Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Upward Facing Dog, Cow

Hard

Press Handstand Variation
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Press Handstand Variation

Hard

Elevated Lotus, Downward Facing Tree
0:15

Elevated Lotus, Downward Facing Tree

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Wide-Legged Forward Bend Variation, Tripod Headstand
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Wide-Legged Forward Bend Variation, Tripod Headstand

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